Lower back pain can be caused by a number of issues. Treatment and prevention of back pain is based on the cause of the pain. The symptoms may vary from one person to another and thus need attention to treat.

Different causes can be treated or prevented in many ways. Backache causes could be difficult to understand. In some cases, the short, acute back pains will naturally disappear. According to research, most people have such aches at some point in their life. Most go without treatment.

eg5h467586kijgDifferent lifestyles may lead to the development of back pain. In some cases, medical conditions could cause back aches. One may have a bone weakness, problems with muscle elasticity and muscle mass decline. Age is another factor that contributes to back aches. As people age, the spinal discs get less flexible. Their cushion ability and protection for the vertebrate becomes weaker. These are some of the reasons why some people develop back aches. However, these are not isolated cases of back pain.

What causes back ache?

The following are some of the common causes of backaches. Worth mentioning, some may experience the symptoms without necessarily having pains. The common causes of back pain include:

• Viral infections
• Joint or disc irritation
• Back injuries and trauma
• Osteoporosis or other bone disorders
• Abnormalities of the spine usually one is born with this
• Arthritis among other degenerative conditions

Other causes of back pain can be related to lifestyle

These include obesity, smoking, pregnancy weight gain, bad posture, stress, repetitive activities in a wrong way, and lifting heavy objects. One may experience compressed or pinched nerve among others.

How to treat back pain

w4htyrhrrwBackaches could be disturbing if left unattended. It is advisable that you seek medical treatment as soon as you have back pains. There are other recommended ways of treating back pains in a natural way and without spending so much on it. Light and correct physical activities should be considered. Ensure that you do not overwork or bend your back beyond the limits. Always consult with a physical trainer and a medical professional when selecting the right physical exercises to avoid further backaches.

You do not have to worry about back pain. It is caused by ordinary activities and can be treated in simple, natural ways. Always take time to consult in case of any unexplained back pains so as to ensure that you have a healthy back.