You have heard many times that you are what you consume. If you have been eating regular foods then its time to start eating the following amazing super foods. They come with a host of benefits that include the loss of fat. Here is our overview of the ultimate foods that you should consider incorporating into your diet.

Blueberries

Blueberries are abundant in antioxidants that help to protect the body from illnesses. They are rich in minerals like potassium, fiber, vitamin C just to mention a few. Recent research shows that the antioxidants might help in protecting against heart illnesses, cancer, Alzheimer’s syndrome and much other life-threatening diseases.

Greentea

2Green tea contains only two calories per serving and can provide your body with the boost that it requires. It can help in the prevention of life-threatening illnesses like diabetes, cancer, Alzheimer’s disease and many others. Furthermore, green tea contains flavonoids that strengthen bones and keep your oral health in check. It is also famous for its weight loss properties.

Seaweed

Seaweed has lots of iodine that many people lack in their bodies. It affects the thyroid which regulates metabolism, muscle and nerve function. Some studies claim that it even prevents cancer.

Walnuts

Walnuts are unique compared to other types of nuts because they are rich in omega three fatty acids that are present in fish like sardines and salmons. The fatty acids are linked with reduced risk of many illnesses that include stroke, heart disease, irregular heartbeats, blood clots and many others. Furthermore, omega three fatty acids enhance the immune system.

Avocado

Without any doubt, an avocado is a superfood. It has lots of vitamins as well as healthy fats. These fats have some functions that include repairing of damaged cells, and energy production. Avocado also enhances the health of your skin and your hair because of the fatty acids it contains. And that is not all. It is packed with fiber that helps in combating colon cancer.

Cold water fish

Fish is another food that is famous for its benefits. They are plentiful in omega three fatty acids that boast of anti-inflammatory effects as wells as reducing the risk of many diseases that include cancer, heart disease, diabetes, and Alzheimer’s. You cannot overlook the importance of omega three fatty acids. When buying fish ensure that you choose wild fish. The principal reason is that farmed fish eat grain that fattens them up quickly and affects their fatty acid composition negatively.

Apples

Apples are often overlooked yet they are rich in fiber and low in sugar compared to other fruits like bananas and grapes. This means that they will stay in your stomach much longer and promote the feeling of satiety. So take. lots of apples if you wish to lose weight quickly

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Eggs

A few decade ago, eggs were considered not healthy because people thought they contained lots of cholesterol. However, recent studies show that the protein and other nutrients that are present in the eggs do more good than harm to your body. For instance, eggs contain choline that improves brain function.