Stress and anxiety have multiple negative effects on our health and happiness. You cannot be healthy and happy if you are stressed and anxious. This is because stress and anxiety affect the brain, which controls all body functions. Hence once the brain is affected, all other body parts will not function normally. The good news is that you can avoid all these complications by learning various approaches to relieve stress and anxiety. Some of these approaches are so simple that many people ignore them thinking that the only way to relieve stress and anxiety is by following complicated strategies. Here are a few ways you can relieve stress and anxiety
Ways to relieve stress and anxiety
1. Do what you enjoy
Doing something you enjoy will give you time to relax and have fun. Take a break and engage in activities that will cool your mind and lower cortisol (a hormone associated with stress). You may do this by listening to cool music, preparing your favorite meal, watching your much-loved movie, or going for shopping.
2. Sleep well
Stress and sleep are correlated. Stress causes insomnia, and lack of sleep causes stress. Therefore you can lower stress and anxiety by having enough sleep. The surroundings have a significant impact on your sleep. For you to sleep well, you need to proper preparation. Ensure that your beddings are clean and comfortable, go to bed early, dim the lights, turn off the TV and allow yourself some time to relax before starting to sleep.
You can decide to go through your photo album just to relax your mind by remembering those lifetime experiences. Most importantly is to ensure that no noise around your bedroom could interfere with your sleep. Be assured that you will wake up a better person, relieved from stress and anxiety, if you implement this.
3. Eat well
You can relieve stress and anxiety by eating right foods such as fruits and vegetables, omega-3 fats, valerian, green tea, healthy fats and lean proteins. Avoid caffeine, refined sugars and alcohol.
4. Reach out
Your social network can help you relieve stress and anxiety. Call your close friends and spend time with them. Talk through the stress and laugh it off. When you laugh, you release endorphins, which control adrenaline and cortisol (hormones that cause stress) and boost mood.
This does not necessarily mean going to the gym or setting aside an hour daily. You can take a short walk around your home garden or move around the office or shake and dance. Exercises improve blood circulation and can boost your mood. They also engage your mind hence no room for stress and anxiety.