Probiotics are natural good bacteria and yeast found in the body. Many people know that bacteria are dangerous microorganisms because they cause diseases. What they do not know is that their bodies contain bacteria that play a crucial role in improving their health. There are two kinds of bacteria: good and bad. Our bodies need the good bacteria for normal and proper functioning. Probiotics are those bacteria that improve the digestive system.
Besides occurring naturally in the body, probiotics can also be obtained from some foods and supplements. There are different probiotic formulation available today. Some have been claimed to prevent and reduce weight gain while others may increase weight gain. This means that if you decide to go for a probiotic formulation, be careful to choose the one that will help you lose weight.
The crucial role of probiotics in weight loss
1. Probiotics maintaining a balance between good and bad bacteria
Our bodies need this balance for them to function well. There are various ways we lose good bacteria, such as taking antibiotics. If we do not replace the good bacteria, the body, especially the digestive system, will not work effectively. Thus probiotics help in the movement of food through the gut.
2. Improving the digestive system is essential for weight loss
When people want to lose weight, they usually follow recommended healthy eating plans. For these plans to work, the foods consumed must be digested and absorbed into the bloodstream. Eating probiotics will enhance efficient digestion of food thus providing the body with the required nutrients as per the healthy diet you are eating. This means that your body will have enough nutrients thus reducing possibilities of you starting to feel hungry or starving for unhealthy foods.
3. Probiotics also prevent absorption of intestinal fat
When we eat food, it gets digested thus producing calories and other nutrients. These calories are absorbed in the body; some are used while others accumulate leading to weight gain. Studies have shown that probiotics interfere with the absorption of calories. It forces more calories out of tailpipes thus leaving fewer calories in the abdomen. This reduces the chances of accumulation of excess abdominal fat which significantly reducing weight gain.
4. Probiotics also help in releasing satiety
A hormone that reduces appetite. This hormone also helps in burning fat and calories.
But this does not mean that you should just eat more probiotics to lose weight. You should also follow other lifestyle guidelines such as adoption of a healthy eating plan and increase physical activity.